Welcome
Congratulations for taking this big step in your personal evolution. If you stick with it, it could change your life!
The Zen&Now program was developed to help you lower stress and upgrade your mindset so that you can live a happy extraordinary life.
We recommend that you watch to introduction video and then come back here every day.
Listen to a full 15 minute Mindset Meditation Lesson every day to maintain momentum and then add shorter Mindful Meditations, Mindset Meditation Minutes (coming soon) and music.
Introduction (25 minutes)
Mindset Meditation Minute (Free)
Need a quick fix and don’t have time? These one minute sessions are for you.
Music for Work, Relaxation
& Motivation (Free)
Music for work, relaxation and motivation. Put your headphones on and enjoy!
Mindset Meditation Lessons (Premium)
Comprehensive lessons to upgrade your mindset and mindfulness skills.
Mindful
Meditation (Premium)
Pure meditations without the lessons. Just 10 minutes of bliss!
